Struggling with the Law of Attraction and manifesting? Aleka Thorvalson explains why common metaphysical practices can fall short and the power of authenticity over ‘positive thinking.’ Explore the role of self-understanding, shadow work, and breaking limiting patterns to achieve true transformation. Learn why lasting change requires embracing your unique path and letting go of 'one size fits all' approaches."

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Want to know more about parts work? I am honored to be featured on Shauna VanBogart’s amazing podcast, ‘Just being’. Together we dive into the transformative and often intimidating world of our inner parts and how to navigate the terrain.

Self – Love is such a buzz word in the self help world, but how do we actually DO it? In this video we go deep into the REAL nuts and bolts to loving yourself.

“What’s my purpose?” It’s a question I get asked ALL the time. It is an important question to contemplate on a path of living an inspired life. In this video we define just what purpose is and how to connect with yours.

Dueling opinions are not necessarily a negative thing, for contrast is at the core of growth, expansion and evolution. When opinions fall into judgement however, there is a more sinister expression, which leads to separation, estrangement and dismantling.

One of the most important tools to have in your relationship tool box is the ability to STOP talking. In this video we discuss why it is so important and just HOW to do it with a few simple (not always easy) steps.

Join the founder of Best Kept Self, Shauna Mackenzie, as she hosts a roundtable discussion on Money + Mindset.

As a Holistic Coach, Aleka Thorvalson helps clients discover their true purpose by embracing and balancing all parts of themselves. An ICA Advanced Coach Training Program graduate and ICF Professional Certified Coach (PCC), she draws from her personal journey and counseling experience to facilitate lasting change.

Aleka had the pleasure of being on the Matt Townsend Show, BYU Radio where we discussed the gift of feelings. Scroll down the page and you can hear my segment of the show.

Sometimes, we lose it. In a Publix checkout line, overwhelmed and teary, I learned that perfection isn’t about control or outward success but embracing our flaws and being whole.

Feelings are our inner compass, offering crucial insights and energy for personal growth. While often dismissed or misunderstood, they provide valuable information about our inner world and help us process emotions. By consciously engaging with our feelings, we can heal, grow, and align with our true selves.

Understanding the difference between judgment and discernment is crucial. Discernment is based on personal truth and fosters constructive dialogue, while judgment stems from fear and seeks to control. Embracing discernment helps us navigate disagreements with integrity and authenticity.

Entrepreneurs thrive on action, but balancing this with surrender is crucial. Surrender isn’t passive; it’s an act of trust that allows new possibilities to emerge. Watch for signs like burnout or resistance—they often signal it’s time to let go and align with life’s natural flow.

When I got a suspicious one-star review on Google, I panicked but then remembered my training on managing triggers. I used the moment to ask clients for honest reviews, which brought a flood of positive feedback. This experience reinforced that even in tough situations, grace and growth can emerge.